by TracyLee | Mar 1, 2021 | DEVELOP YOU
So February came and went. All that motivation to set new goals for yourself, start a new project you have wanted to do. One month out and you find yourself completely unmotivated to work on your project. The restrictions around the world have just taken that wind...
by TracyLee | Feb 23, 2021 | STUCK YOU
Are you tired of being confined? Unmotivated? Staring at your computer or at a wall and having no energy to get going? Being in control, or at least creating the perception that we are in control of every aspect of our lives, is what is expected. Not this loss of...
by TracyLee | Feb 13, 2021 | STUCK YOU
Are you struggling internally? Are you tired? Unmotivated? Are you at a loss trying to recapture the energy and motivation you once had? Do you look in the mirror and cannot recognize this woman you have become? Do you catch yourself sighing more than laughing… Do...
by TracyLee | Mar 7, 2019 | KNOW YOU
I want to come back to the topic of setting goals and then not sticking to that goal. I would say 99.9% of us have started on a goal and for some reason, we quit before reaching the finish line. For us women, dieting and fitness plans are one of those goal setting...
by TracyLee | Mar 7, 2019 | KNOW YOU
So once again you motivate yourself and decide it is time to try that diet again, or this time you will stick to your fitness program … You have even done your Sunday Nutrition plan and menu, you have a meal prepped and have done everything by the book. But then 4 pm...
