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SEWING MACHINE REPAIR PROJECT IN THE CONGO

The “Sewing Machine Repair Project” is a project Her Next Steps has chosen to support with a percentage of their revenue. You too can help us make a difference in the lives of these underprivileged girls struggling in the Congo to take their next steps. Listen to Tameralyn and Beatrice...

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LET’S GET INVOLVED

There are so many ways we can give back to society. Tameralyn shares some ideas of how she participated in a local fundraiser activity which helps fight against human trafficking. Here she encouraged you to experience the joy and fulfillment of “Giving back” by getting involved in...

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PRUNING DOWN

Sometimes it takes some pruning down in our lives to help us focus on the important things that will enable us to transition into a better space. Listen in on what Tameralyn has learned walking around the vineyards behind her house in...

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PUSHING THE NORMS IN VERSAILLE, FRANCE

Sometimes to take a next step you need to push the norms. Tameralyn shares some thoughts on how Louis the XIV pushed the local norms to move France to its next steps and help them transition into the age of enlightenment. Listen in and hear what she has to...

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LESSON FROM A PALM TREE IN KINSHASA DRC CONGO

Sometimes natures images teach us lessons that we can apply to our lives. Tameralyn shares what she learned from the palm tree. During times of transition being rooted and staying flexible can help us go through certain transitions in our lives. Listen to what she has to...

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MEET BEATRICE

Meet Beatrice….  She lives in the Democratic Republic of Congo and has become a friend of mine since coming here to help start a school over the past six years. She is the mother of one of the students at the school I helped to start up in the Congo and she recently took part in the HerNextSteps...

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SETTING A GOAL

Resolutions and routine make it easier to put those running shoes on! I went running this morning. Not because I felt like it, but because in my weekly routine I have a  resolution that I want to run at least 3-4 times a week or do the equivalent time in a higher intensity exercise. This morning...

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WHAT IS FAILURE?

I want to come back to the topic of setting goals and then not sticking to that goal. I would say 99.9% of us have started on a goal and for some reason, we quit before reaching the finish line. For us women, dieting and fitness plans are one of those goal setting areas where we often give up when...

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MOVING PAST THE WALL

So once again you motivate yourself and decide it is time to try that diet again, or this time you will stick to your fitness program …  You have even done your Sunday Nutrition plan and menu, you have a meal prepped and have done everything by the book. But then 4 pm comes along and you just...

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