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LESSON FROM A PALM TREE IN KINSHASA DRC CONGO

Sometimes natures images teach us lessons that we can apply to our lives. Tameralyn shares what she learned from the palm tree. During times of transition being rooted and staying flexible can help us go through certain transitions in our lives. Listen to what she has to...

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WHAT IS FAILURE?

I want to come back to the topic of setting goals and then not sticking to that goal. I would say 99.9% of us have started on a goal and for some reason, we quit before reaching the finish line. For us women, dieting and fitness plans are one of those goal setting areas where we often give up when...

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MOVING PAST THE WALL

So once again you motivate yourself and decide it is time to try that diet again, or this time you will stick to your fitness program …  You have even done your Sunday Nutrition plan and menu, you have a meal prepped and have done everything by the book. But then 4 pm comes along and you just...

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STREAM OF CONSCIOUSNESS

As a teen, the thought of actually being fifty meant I was ancient! I saw myself secure and knowledgeable about life. I envisioned someone with a teenage body and the face of my grandmother for some reason. The idea of sags and bags had not even occurred to me. It reminds me of the way I...

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