by TracyLee | Mar 7, 2019 | KNOW YOU
I want to come back to the topic of setting goals and then not sticking to that goal. I would say 99.9% of us have started on a goal and for some reason, we quit before reaching the finish line. For us women, dieting and fitness plans are one of those goal setting...
by TracyLee | Mar 7, 2019 | KNOW YOU
So once again you motivate yourself and decide it is time to try that diet again, or this time you will stick to your fitness program … You have even done your Sunday Nutrition plan and menu, you have a meal prepped and have done everything by the book. But then 4 pm...
by TracyLee | Mar 6, 2019 | KNOW YOU
As a teen, the thought of actually being fifty meant I was ancient! I saw myself secure and knowledgeable about life. I envisioned someone with a teenage body and the face of my grandmother for some reason. The idea of sags and bags had not even occurred to me. It...
